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I am passionate about supporting people through their healing journey. I am clinician, yoga teacher and reiki practitioner.
I am passionate about supporting people through their healing journey. I am clinician, yoga teacher and reiki practitioner.
You are the one who chooses to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards overall health. By dedicating valuable time towards your mental, physical and spiritual health, you and everyone around you will benefit greatly by the power of healing from what you have been holding onto. I would be honored and grateful to assist you in any way within your journey towards peace and balance.
In order to live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must be more present and rid yourself of negative energy.
I started yoga in college when anxiety and pressure was high, in a new environment away from family and close friends. Shortly after I realized that meditation and spiritual music was involved in yoga classes held at studios, as well as various scents and sounds, including incense, palo santo, sage and singing bowls began to be utilized by some of my yoga teachers at the time. The confidence and calm that radiated off of the teachers drew me closer to the practice, that is exactly what I was striving for at that time in my life, to find my voice and to learn how to remain calm in stressful situation. I have been practicing yoga for almost 10 years, became certified at Barre & Soul as a 200-hour registered yoga teacher, and worked with Shelley Grande to become a certified Reiki 1+2 practitioner so even further healing can be offered individually, with a friend or family member, or in a group. I feel as if having a meaningful conversation at the start of sessions is vital, and then tuning into the practice through meditation, followed by a healing method of your choice, whether that be yoga, reiki energy healing, a combination of the two or remaining in a deep meditation including a sound bath and various healing scents for cleansing and optimizing your experience.
Come take a yoga class with me at Moon River Wellness Center in Pelham, NH at 17 Windham Rd. Thursday evenings at 7pm for an All Levels Vinyasa Flow. Or every other Sunday morning at 8:30am for a unique Fusion Flow, which is also all levels and beginner friendly.
All bodies and all humans are accepted by me and my tribe. You will likely feel supported and loved. I was taught that reiki is not only an energy exchange, but it is also healing through unconditional love.
I will be offering private reiki sessions on a comfortable massage bed or if you would prefer to lay on the floor on a yoga mat, that is also available. At Just For You Counseling, PLLC in Salem, NH there is a mindfulness room where healing sessions will be held.
Janice Trachtman
60-75 minute healing sessions $80 for a private single session $120 for individual biweekly sessions $200 a month for 4 sessions $100 for two people, private session Group rate depends on size and offerings
Copyright © 2021 Janelle Murray Yoga and Healing - All Rights Reserved.
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